Weight Loss Stats
BEFORE
Started South Beach Diet : January 7, 2005
Starting weight: 183lbs
Height: 5'3"
Starting BMI: 32.4 (obese)
Body Fat: 37% ("obese")
Starting Clothing Size: 16
Goal Weight: 135lbs
AFTER
January 7, 2005- (maintained 2 years)
Current Weight: 116lbs (19lbs BELOW goal weight)
Total Lost: 67lbs
Current BMI: 20.9 (normal)
Body Fat: 20% ("fitness")
Current Clothing Size: 2/4
Average Loss per Week: 1.5 lbs
Total Loss in Phase 1: 8lbs
Total Loss in Phase 2: 57lbs
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